6 minutes morning workout before shower

By 22 September 2017


Working out early in the a.m. before breakfast and hitting the shower is not only a great way to get the day going, but evidence suggests that it may help the body burn 20% more fat.This morning workout is simple. It requires no gym or equipment, just your own body.You’ll perform 4 body-weight exercises (squats, push-ups, planks, and bicycle crunch) back to back with little to no rest in between for 1 to 3 sets depending on your time. here are 6 minutes morning workout before shower.

1 set = 6 minute
2 sets = 12 minute
3 sets = 18 minute
And that’s it. You’re done!

1. Squats

Step 1: Stand with your feet shoulder-width apart.

Step 2: Contract your abs and lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and return back to the starting position.

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