Six workouts that you can do on 6 days this week to mix up your routine and take your results to a whole new level. This week, we’re going to hit one major muscle group a day for all 6 days resulting in one killer, total-body shred by the time things are said and done. And not only will these moves help you score tighter arms, calves and abs, you’ll also notice changes in your butt, hips and thighs. notice changes in your butt, hips and thighs.

1. Squat and Shoulder Press

This exercise will work your butt, thighs, and arms.

How to do:

Stand with feet hip-width apart holding five-pound weights in each hand, arms bent, palms facing in.
Bend knees and squat – pause, then stand and press arms straight up over shoulders.
Do 8 to 12 reps.