If you dislike dieting, like most of us, and do not have time to go to the gym every other day, a few selected food choices could help move your scale in the right direction and would hardly have…

Ingrown hairs are common among men right after shaving, and these are usually found on the cheeks, neck and chin. On the other hand, women may notice small bumps on their armpits, legs and pubic area after waxing or…

One of the real assets of an athlete or a player is not their perfect physique but their stamina. Stamina not only means having strength and energy to endure an activity for an extended period but also helps fight…

Frizz is caused by changes in humidity levels, which makes each hair strand expand and reshape (and, unsurprisingly, extreme weather, central heating and air conditioning can play a key role). To keep frizz levels under control, hydration is…

Metabolism is something that affects the proper functioning of the human body. It is not only controlled by what we eat and how often we exercise. But sometimes there are everyday habits that spoil metabolism, even if unrelated to…

  You have decided to join a basic yoga class but at the same time you are confused about what to expect and how to behave. Remember – yoga is a confluence of physical and spiritual aspects. Unless you…

Step Up Find stairs or a stadium that’s open to the public and run them again and again. As with hills, the walk down is your recovery. Increase the challenge by taking a few at a time. Shadowboxing optional.…

Most women carry their extra pounds in the midsection and hips; as a result, arms are easy to tone, regardless of total body weight. Chair Dips With your arms straigthened, use the chair to support your body in a…

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry…

Protein Deficiency Our hair is basically made of Keratin which is a kind of protein in itself. Hence, our hair requires a decent amount of protein to stay healthy and shiny all the time. Lack of protein makes our…