If you dislike dieting, like most of us, and do not have time to go to the gym every other day, a few selected food choices could help move your scale in the right direction and would hardly have…

Yoga helps you to relax and exercise at the same time. You will learn to find inner peace and simultaneously find yourself strengthening and conditioning your muscles. You will learn to breathe properly and alleviate chronic pain, eye problems,…

Ingrown hairs are common among men right after shaving, and these are usually found on the cheeks, neck and chin. On the other hand, women may notice small bumps on their armpits, legs and pubic area after waxing or…

One of the real assets of an athlete or a player is not their perfect physique but their stamina. Stamina not only means having strength and energy to endure an activity for an extended period but also helps fight…

Six workouts that you can do on 6 days this week to mix up your routine and take your results to a whole new level. This week, we’re going to hit one major muscle group a day for all 6…

Exercise isn’t an exact science—think different strokes for different folks. But one fact rings true: Something is better than nothing. A healthy exercise habit should blend fun and fitness, effort with results. . Instead of dreading the gym, learn…

Frizz is caused by changes in humidity levels, which makes each hair strand expand and reshape (and, unsurprisingly, extreme weather, central heating and air conditioning can play a key role). To keep frizz levels under control, hydration is…

Metabolism is something that affects the proper functioning of the human body. It is not only controlled by what we eat and how often we exercise. But sometimes there are everyday habits that spoil metabolism, even if unrelated to…

Surely you never thought that some exercises which do not include running could burn your fat.But, we present you 10 exercises, in which running is not needed that can help you to burn calories and get rid of the…

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry…