Yoga helps you to relax and exercise at the same time. You will learn to find inner peace and simultaneously find yourself strengthening and conditioning your muscles. You will learn to breathe properly and alleviate chronic pain, eye problems,…

One of the real assets of an athlete or a player is not their perfect physique but their stamina. Stamina not only means having strength and energy to endure an activity for an extended period but also helps fight…

Six workouts that you can do on 6 days this week to mix up your routine and take your results to a whole new level. This week, we’re going to hit one major muscle group a day for all 6…

Exercise isn’t an exact science—think different strokes for different folks. But one fact rings true: Something is better than nothing. A healthy exercise habit should blend fun and fitness, effort with results. . Instead of dreading the gym, learn…

Metabolism is something that affects the proper functioning of the human body. It is not only controlled by what we eat and how often we exercise. But sometimes there are everyday habits that spoil metabolism, even if unrelated to…

  You have decided to join a basic yoga class but at the same time you are confused about what to expect and how to behave. Remember – yoga is a confluence of physical and spiritual aspects. Unless you…

Step Up Find stairs or a stadium that’s open to the public and run them again and again. As with hills, the walk down is your recovery. Increase the challenge by taking a few at a time. Shadowboxing optional.…

Most women carry their extra pounds in the midsection and hips; as a result, arms are easy to tone, regardless of total body weight. Chair Dips With your arms straigthened, use the chair to support your body in a…

Surely you never thought that some exercises which do not include running could burn your fat.But, we present you 10 exercises, in which running is not needed that can help you to burn calories and get rid of the…

Nobody would ever call into question the fact that yoga is great for relaxation and can help you work toward touching your toes, but the benefits of yoga don’t stop there. With so many different styles, this ancient practice…