Moves That Will Tone Your Entire Body

By 3 October 2016

tobeThese moves will help you score, tighter arms, calves and lower abs in two weeks; see sexy definition in your butt, hips and thighs in four and after six weeks, you’ll be slimmer and more toned all over.

CHEST:Start in a push-up position on knees or toes with hands set wide. In one fluid, circular motion, shift weight to right arm , lower yourself toward floor, then shift weight across body to left arm and push yourself back up to start. Do four reps, then switch directions, lowering on left side first, for four more reps.

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