Lose Weight Without Working Out

 
By 1 October 2016
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Don’t skip meals:

Your mom taught it to you when you were little, and now you’re teaching it to your kiddos, but are you doing it yourself? You better be. Otherwise, “you’ll end up snacking on the wrong food or eating too much at the next meal,” says Shoshana Werber, R.D. Keep some healthy snacks around to keep your belly happy in between meals—we like these for when stress starts to take over.

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