Flabby arms, sometimes referred to as bat wings, are a common problem area, especially in women who store more fat in their upper arms than men, mainly due to hormones. A well-balanced diet and regular Exercises routine can reduce body fat including excess fat in the back of your upper arms.The different ways you target your arms, the better shape you’ll achieve.

1.Curling Press 

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• Begin with your arms (dumbbells) at your sides, palms facing in.
• Curling your arms up towards your shoulders, turn your palms to your face.
• Keeping your core tight press upwards overhead, and your elbows close to your ears and turn your palms out to face away from you.
• Bring the weights back down to your sides, to complete one rep.