4. Roller Calf Stretching:

How to Do:

• Sit on the floor with your legs stretched out, optionally with the ankles crossed for added weight, resting on the foam roller at your ankles.
• Place your hands on the floor behind your back for support.
• Lift your buttocks up slightly off the floor and push yourself down so that the foam roller rolls up towards your knees.
• Continue for 30 seconds to 1 minute and switch the cross of your ankles to repeat on the opposite side.