Five yoga poses for weight loss

By 10 October 2016


Bow Pose:

This is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs. One can feel the stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region. Continous practicing of this asana further melts the loosen belly fat.

Plank variations:

To move into plank from warrior 2, step your back foot forward again and move into a forward fold. Bend your knees and plant both hands firmly on the ground slightly in front of your feet. Step one foot back and then the other, standing on the balls of your feet and your hands, heels pushing back. Make sure your wrists are directly underneath your shoulders and your back is straight . To achieve this, tighten your core and thigh muscles and make sure your buttocks is not pointing up. Remember to breathe during this strong posture and hold it for as long as you can. If you have weak or injured wrists, you can practice plank pose on your forearms instead of your hands.

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