Five Reasons For Hair Loss in Women
Our hair is basically made of Keratin which is a kind of protein in itself. Hence, our hair requires a decent amount of protein to stay healthy and shiny all the time. Lack of protein makes our hair rough and can lead to hair loss. The effects are not abrupt. Experts say that our hairs fall after two to three months of protein deficiency.
One simple way to avoid hair loss due to lack of protein is to take sufficient amount of milk, eggs, fish liver in your diet. These are protein rich foods that keep your hair healthy. They also provide more shine to your hair.