Face Exercises To Lose Chin Fat

By 16 October 2017

Air-in-Mouth Exercise:

How to do it:

  • Take a deep breath through your mouth to fill some air. Now push the air to the right cheek and hold for a minute. Then push the air to the left cheek and hold for another minute.
  • Move the air to the upper lip and hold, and then bring it down towards your chin and hold. Now release the air.
  • Do this for about eight times a day for great results.

Mouthwash Move:

This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.

How to do it:

Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

Chewing Gum:

Another easy way to lose those chubby cheeks is chewing gum. Chewing a gum will make your face look tones and slimmer.

How to do it:

  • Take a sugar-free chewing gum and chew it for around 20 minutes twice a day.
  • It is advisable to do it 30 minutes after your dinner and lunch.

Rotate your Tongue:

How to do it:

  • Keep your mouth closed.
  • Stick your tongue out (inside the closed mouth) so that it touches the outer side of your upper teeth. The tongue thus, will be in between the upper and lower teeth.
  • Now rotate the tongue clockwise in a manner that it keep on touching the outer side of your upper and lower teeth.
  • Do this for 10 rounds.
  • Now rotate the tongue in anti-clockwise direction in the same manner for 10 times.


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