Exercises That Will Transform Your Body

 
By 5 October 2016
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Plank:A plank is a static exercise, which means you don’t need to move while doing it, but simply hold your body in the correct position instead. To do it right, follow the example shown in the picture and prop yourself on your elbows, forearms, and forefeet.For the full description, click here.

Lying hip raises:The lying hip raise is the perfect body weight exercise for building powerful glutes and hamstrings while also strengthening your abs, back and thighs.Lie on your back on the floor with bent knees and flat feet. Extend your arms out to your sides at a 45-degree angle. Squeeze your glutes and lift your hips toward the ceiling, making sure to tilt your pelvis. Lift them up as high as possible, squeezing your glutes. Slowly lower yourself down and repeat

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