Eight Ways That Can Boost Your Metabolism

By 2 October 2016

STOP STRESSING:Most metabolism problems have to do with our inability to cope with stress. When we are stressed, our thyroid slows down our metabolism, which leads to weight gain.

USE OLIVE OIL:Believe it or not, some oil is good for weight loss. Olive oil is a healthy fat, which actually “turns on” your metabolism and helps you burn more body fat, according to Eric Broser, professional bodybuilder and Planet Muscle Magazine columnist.

Eat celery:It takes more calories to digest celery than celery actually contains. For example, a stalk of celery contains six calories, but takes seven calories for your body to process it, which therefore makes it a “negative calorie” food.

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