Eight Ways That Can Boost Your Metabolism
MANAGE STRESS LEVELS:Believe it or not, an inability to cope with stress efficiently can affect the metabolism. Experiencing high stress can cause the thyroid to slow down the metabolism, leading to weight gain. If you’re stressed, pinpoint the problem and find a solution. You may need to slow down, cut back on your commitments.
DRINK FULL-FAT MILK:Dairy contains a lot of nutrients that are essential for burning fat and building muscle. For example, the calcium contained in dairy plays a significant role in metabolism. The more calcium is contained in fatty cells, the more fat is going to be burned.