Eight Ways That Can Boost Your Metabolism

By 2 October 2016



Trying to boost your metabolism probably won’t lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will.

WAKE UP EARLY:Sunlight helps your body regulate the sleep-wake cycle. It impacts the metabolism by letting your body know it’s time to get going, speeding up the metabolism and allowing energy consumption. Going to bed early and waking up early can also have some amazing effects on your overall health and well-being!

EAT ORGANIC WHEN YOU CAN:Going organic can be costly and leave a dent on your wallet, but it can speed up your metabolism. The antibiotics and growth hormones found in conventionally farmed foods could hamper your immune system and slow down metabolism. The amount of pesticides in non-organic foods can cause a above normal dip in metabolism in dieters who begin to lose weight, says Prevention.com.

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