Diy to Give You Strong and Healthy Nails

By 27 May 2019

Pamper your cuticles

Though your manicurist may say otherwise, there is actually no medical reason to cut your cuticles, according to In fact, your cuticles are part of your skin and serve the important purpose of acting as your nail’s protective barrier. Further, cutting your cuticles may lead to infection, ridges, white lines, and other nail problems. If you don’t like the look of your cuticles, have the manicurist gently push them back with a wooden stick instead of trimming them with clippers. To keep them healthy, make sure to always moisturize your cuticles with a nourishing oil

Give the polish a rest

Many of us are guilty of trying to making our nail polish last as long as possible. We hope to extend the life of our color with constant touch-ups, then when the chips become too noticeable to bear, we head straight to a salon for a fresh coat. This all makes sense for cosmetic purposes, but having nail polish on your nails for too long greatly damages their strength and overall health. Even the safest nail polishes can leave your nails brittle, thin, and dry if left on for too long. Instead, fully remove your nail polish after five days and allow them the same amount of time to recover before getting them re-painted. Leaving polish on too long is just one of the ways you didn’t know you were ruining your nails.

Stick to a healthy diet

One of the keys for how to strengthen nails is maintaining a healthy diet. Foods like blueberries that are full of antioxidants help protect your body’s cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails’ vertical ridges, and the calcium in dairy is an important mineral for helping them grow. Incorporate fish oil, vitamin D, and plenty of coconut oil into your diet as well for optimum nail health.

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