When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in…

  Lose Weight After Pregnancy “This program is based on an approach to yoga that I call ‘prana flow,’ ” says Shiva Rea, M.A., creator of prenatal and postnatal yoga DVDs. In addition to helping you relieve stress by…

Yoga helps you to relax and exercise at the same time. You will learn to find inner peace and simultaneously find yourself strengthening and conditioning your muscles. You will learn to breathe properly and alleviate chronic pain, eye problems,…