You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can’t go wrong.…

In this article I’m going to share with you eight mistakes we often made on quest to lose weight. I hope by sharing experiences with others throughout the world via the internet I might be able to help people…

In order to make the most of your Rapid Weight Loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to…

Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to…

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. “Strength…

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a…

1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of…

Addictions come in many forms. It’s important to recognize the signs of addictions in order to seek out help before the problem becomes to large. Some different types of Addictions are:Caffeine addiction, nicotine addiction, drug addiction, Alcohol addictions, and…

Formerly known as Siam to foreigners who first came to this region as early as the 12th century, the country’s name was changed to literally mean “Land of the Free.” Throughout the country’s 800-year history, this nation can boast…

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.…