Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to…

There are a couple of reasons why most people fail in their attempt to gain weight or more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not…

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories/ loss weight at restaurants but really, are you wanting to pay high…

54 Tips for Weight Lose Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you…

Here are five proven techniques to help you lose weight. Getting fit is on the minds of most people. When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which…

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical…

These are just a few habits you can embrace to start revving your metabolism right away and a quick weight loss. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda…

If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise,…

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1. Jog : In one place for 3 minutes…

Acid reflux is made up of chronic symptoms and/or mucosal damage that is caused by the abnormal reflux of stomach contents, namely the powerful stomach acid. When the gastric contents are expelled into the esophagus, this creates discomfort, pain…