Six Fitness Tips To Boost Your Stamina
3. DO CARDIO RIGHT AFTER YOUR STRENGTH TRAINING
The thing is, the more muscle you can get working, the more it will challenge your heart and your cardiovascular system. So according to this, and many other reasons, you should try incorporating your cardio in the strength training days, right after the weight lifting session.
Instead of making cardio only days, try mixing it all in one training and improve the stamina, by maximizing the calorie burn in the same time.