Six Fitness Tips To Boost Your Stamina

 
By 30 October 2016
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4. TRY DIFFERENT KINDS OF CARDIO

Don’t stick with only one type of cardio. It’s okay to work on the elliptical machine sometimes, but not every single training. So in order to improve your stamina, you should try different kinds of cardio.

For example, elliptical cardio workout on Mondays, running on Tuesdays, cycling on Wednesdays, fast walking on Thursdays, and skipping rope on Fridays. Every single cardio workout has different kind of benefits, so why not mix it a bit, make it more fun, and improve the stamina in the same time?

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