The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging…

Dandruff is one of the most common scalp problems. But it is surprising that no precise cause off dandruff is known. There is therefore no cure for dandruff, but you can treat it whenever it shows. There are many…

Last year was the age of the great re-invention for hair style, when old styles were rehashed with greater imagination. The basic styles were evidently from the late 60s and the 70s. All could see that the inspiration behind…

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: Fitness issues, time management, mustering up courage…

Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the…

Bad breath is experienced by most people at some time. It may simply be “morningbreath” but can be a persistent chronic condition which affects a person’s everyday life and confidence. It is almost always caused initially by poor oral…

1-The first and most important step to take is to decide to take charge of your child’s asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving…

Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well…

Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today. As…

Life is busy. Between jobs, housework, family, and errands, the days fly by. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. If you are planning to start a…