Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best…

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to…

There are a couple of reasons why most people fail in their attempt to gain weight or more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not…

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. –…

Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as…

It is important to note that hair loss is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we’ll look at two distinct aspects of normal hair loss. Firstly, we’ll examine…

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of…

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories/ loss weight at restaurants but really, are you wanting to pay high…

54 Tips for Weight Lose Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you…

If you suffer from unwanted hair and are looking for a body hair removal solution there are several options that you can choose from. These body hair removal options will safely remove the hair and in some cases can…