The 9 Best Reasons to Work Out
6. You’ll Have More Energy
It may seem counter-intuitive—after all, working out can drain your energy quite a bit—but regular exercise can actually make you feel more energized throughout the day. In fact, one study found that exercising in the middle of the day can leave you feeling more energetic and productive for the rest of the afternoon. You should still try to get in some walking throughout the day, but a midday workout could be a great pick-me-up.
7. You’ll Get Sick Less Often
Nobody likes getting sick, and exercise can help. A recent study found that people who exercised regularly were half as likely to get a cold than people who didn’t—which is odds I’d gladly take. Taking a good steam afterward can help, too.
8. You’ll Just Be Happier
All this put together equals a much happier you. It’s not just those “runner’s high” endorphins—regular exercise can actually improve your life in oh-so-many ways. All you need to do is make it a habit—the University of Bristol found that people’s mood significantly improved on days they exercised, so find a way to fit a quick workout into your daily routine and you’ll be well on your way.
9.You’ll Stay Sharp in your Old Age
One unfortunate aspect of the ageing process is a gradual decline in cognitive function, but its been shown that people who engage in regular physical activity experience this decline at a much slower rate.