The 9 Best Reasons to Work Out
3 Exercise reduces stress
This is a well-known benefit of exercise, but most people don’t know that it takes about six weeks to come into full effect. So, if you start a running routine, don’t expect to feel the rewards immediately. But after three to six weeks, you should notice a significant decrease in your levels of stress in your daily life. Powerful physiological changes will occur in your brain, and you’ll feel better than ever.