The 9 Best Reasons to Work Out

 
By 6 November 2016
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3 Exercise reduces stress

This is a well-known benefit of exercise, but most people don’t know that it takes about six weeks to come into full effect. So, if you start a running routine, don’t expect to feel the rewards immediately. But after three to six weeks, you should notice a significant decrease in your levels of stress in your daily life. Powerful physiological changes will occur in your brain, and you’ll feel better than ever.

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