5 WORKOUTS FOR BIGGER ,STRONGER CALVES
Leg Press Calf Raise
Sit in a leg press machine with your toes on the bottom of the foot plate and your heels hanging off the bottom edge. Press the weight sled up with your feet until your knees straight. Press up with your toes and the balls of your feet, pushing the sled up a few inches. Feel your calf muscles contract, then lower your toes back down, getting a good stretch in the calfs.