5 WORKOUTS FOR BIGGER ,STRONGER CALVES

 
By 8 November 2016
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maxresdefault Standing Calf Raises

This exercise can be done using either a dedicated machine or a calf block. The number of reps you do for this exercise will vary depending on your current calf mass and workout routine. Test different ranges to see which works for the density of your calf muscles.

Position yourself on a standing calf raise machine. Space your feet a bit closer then shoulder width apart. Keep your knees straight. Stand up on your tippy toes and hold this position for a second to enhance the peak contraction in the calfs, then lower your heels as far down as you can getting a good stretch throughout the calfs.

296_1Donkey calf raises.

To do this exercise, you will need a bench or some other sturdy object and a partner–but no equipment is required. Bend over and grasp the sturdy object or bench with your hands. Your toes should be facing forward, and be sure not to lock your knees

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