5 Healthy Approach To Stress

 
By 28 May 2019
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1# Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or when he encounters a mental block that prevents effective study or getting the right answers to an exam.   Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or when he encounters a mental block that prevents effective study or getting the right answers to an exam.

2# Stress, as a normal human reaction, is the body’s reaction to rising challenges and tough situations.  Everyone, in some way or another, encounters stress whenever possible. It is simply inevitable.  People and events tend to clash, therefore resulting in stress. People work, play, study, do things every day, and it is impossible not to feel stressed in one way or another. At this point, when people do not want to experience and much of this, they turn to medications for anti-stress, also associated with anti-anxiety for instant relief.

3# A healthier approach to relieving stress is by practicing stress techniques that can maintain the person’s state of balance and regulation in both body and mind.  Exercise is a stress technique that is not only good for your physical health but also helps relieve a person’s tension and frustration.  Sports and other fitness routines are excellent ways to relieve tension.  Many people who want to manage stress go to a boxing class, join a cycling club,  or engage in other exercise activities that would allow them to release their stress.

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