5 Easy Exercises To Get Rid Of Back Fat

 
By 20 July 2017
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Side Fly Extension

Easy Exercises To Get Rid Of Back Fat(Side Fly Extension)

Steps

  • Start by standing with feet a little wider than shoulder-width apart, a dumbbell in each hand, arms hanging in the center of the body with palms facing forward.
  • Then in a controlled motion, without bending the arms, swing the arms out to the sides until they are even with the shoulders.
  • f you have to swing your upper body in order to raise the dumbbells, decrease the weight. Pause at the top. Return the arms back to center.
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