5 Easy Exercises To Get Rid Of Back Fat

 
By 20 July 2017
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Hip Twister Plank

Easy Exercises To Get Rid Of Back Fat (Hip Twister Plank)

Begin forearm plank position with shoulders directly over elbows.

  • Your body should be in a straight, diagonal line from your head to your heels.
  • Keeping your abs in tight and your shoulders above your elbows,
  • rotate your torso as you drop your left hip to the ground.
  • In a controlled motion, rotate your torso to the opposite side, dropping your right hip to the floor.
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