5 Easy Exercises To Get Rid Of Back Fat

By 20 July 2017

Triceps Dips:

Easy Exercises To Get Rid Of Back Fat(Triceps Dips)

These are a body weight losing exercise  that does not require much equipment and can be done using the support of any solid and secure surface. It can be done using a bench or on the floor.


  • Sit on a stable bench, chair or stair keeping our hand’s shoulder width apart and elbows slightly bent.
  • Stretch your legs out in front with a slight bend in the knee.
  • And gradually lower your body towards the floor with the support of your arms until the elbows are at a 90-degree angle.
  • Now, press down into the bench straighten your elbows and raise your body up to the starting position.
  • This entire down and up movement makes 1 repetition. Complete 15 to 20 repetitions at a time.
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