4 easy exercises to Get Rid Of Back Fat and underarm flab

By 15 September 2017


It’s no secret that fat accumulates on your body in certain locations more than others, and since everyone’s body is unique, we all have different “trouble areas” that can be harder to tone than anywhere else. However, it is important to note that the first and most crucial step is addressing your diet and adding exercise into your routine; there is no such thing as being able to spot reduce fat, so an overall weight loss strategy needs to be implemented.


That being said, you can definitely incorporate targeted strength training exercises to your routine to not only help build muscle (which helps burn more calories and fat), but also to reveal a more defined back, shoulders and arms once the weight starts to come off.

All you need is a few light weights, the proper footwear like these trainers, and you’re ready to go!

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