10 Exercises That Burn More Fat Than Running
Ever notice how most swimmers have very lean physique? According to the American Heart Association, just 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease .
Cross-Country Skiing is very popular workout and is effective as mush as the running. You use the same speed as the average runner, when skiing at standard pace; you will still burning more calories per minute
Indoor rowing is a great workout for burning calories. The average person can burn 375 calories every 30 minutes while vigorously rowing. Rowing relies on the muscles in your arms, which will help tone and tighten the muscles in your arms and shoulders. The main thing to keep in mind, as you work out, is that you should include a variety of exercises. Work out various muscle groups and allow time for your muscles to recover.