Warning Signs Your Magnesium, Potassium And Calcium Levels Are Off And How To Fix It!
Electrolytes are essential for us to be able to live, and all higher forms of life on this planet need them to survive. They have many important functions in the body, such as:
Magnesium is very important for our body, as it helps in muscle contraction, lowers anxiety, supports proper heart rhythm, assists the function of the nerves, helps digestion, promotes bone strength and building and balances the protein fluid.
Sodium is important because it assists the nerve signaling, muscle contractions, and maintains the fluid balance.
Calcium prevents blood clots, blood clotting, supports the forming and maintaining healthy the bones and teeth, and helps with muscle contraction and cell division.
Chloride is responsible for maintaining the fluid balance;
Potassium regulates the blood pressure, heart contractions and promotes proper function of the muscles.
There can be many reasons for electrolyte imbalance, such as:
- Unhealthy diet
- Improper absorption of food nutrients
- Chemotherapy treatments
- Antibiotics use
- Kidney damage or disease
- Hormonal imbalance
The most common symptoms of electrolyte imbalance are:
- Muscle aches, spasms, twitches, and weakness;
- Fluctuations in weight and appetite;
- Joint pain and numbness;
- Irregular heartbeats or heart palpitations;
- Irregular blood pressure;
Difficulties concentrating and an overall confusion;
If you experience any of these symptoms, immediately seek medical help and do some tests to estimate the electrolyte levels, test the blood and urine, do an EKG test to find the cause of the irregularities.