Seven Foods That Will Help Grow Long Hair Fast

 
By 31 January 2019
SHARE :
TAGGED :

Many people want strong and healthy hair, especially as they grow older.

Interestingly, your hair grows around 0.5 inches per month, and 6 inches per year. How fast it grows depends on factors like age, health, genetics and diet.

Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.

Seven Foods That Will Help Grow Long Hair Fast

1. Eggs

Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency

2. Berries

Berries are loaded with beneficial compounds and vitamins that may promote hair growth.This includes vitamin C, which has strong antioxidant properties.Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment .For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs.Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking .

3. Spinach

Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth .

Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy .A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs .

Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair .

THE AUTHOR
RELATED
 
Add Comment