Four Excercise to Tone Flabby Arms

 
By 12 April 2017
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4.Skull Crushers 

  • Laying on your back, raise your arms above you and align the weights with your face.
  •  Drop the weights down, towards your head so that your elbow comes to a 90-degree angle.
  •  Pushing up and squeezing your triceps, back to starting position and repeat.
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