Four Exercises to Tone Flabby Arms

 
By 12 April 2017
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2.Lateral Raise

Lateral Raise

  • Start with your feet directly under your hips, slightly bend in the knee and arms at your sides.
  • Raising your arms directly out to the side, with the elbow bent, create a small ‘C’ shape.
  • Slowly return back to your starting stance.

3.Sumo Squat to Row 

Sumo Squat to Row 

  • Stand with your feet in a wide stance, toes pointing to the sides and with your arms hanging in front of you drop to a squat,
  • Raising out of the squat up onto your toes, pull your arms up towards your chest raising your elbows to your shoulders to complete one rep.
  • Drop back down to your squat and repeat.

 

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