Four Best And Simple Exercises to Get Slim Calves

 
By 11 March 2018
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4. Roller Calf Stretching:

How to Do:

  • Sit on the floor with your legs stretched out, optionally with the ankles crossed for added weight, resting on the foam roller at your ankles.
  • Place your hands on the floor behind your back for support.
  • Lift your buttocks up slightly off the floor and push yourself down so that the foam roller rolls up towards your knees.
  • Continue for 30 seconds to 1 minute and switch the cross of your ankles to repeat on the opposite side.

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