5 Great Exercises That Fix Your Crappy Posture | Fitness

By 3 April 2017



5. Knee To Chest

Strengthen your back & improve your posture with these 6 back strengthening exercises - Knee to chest

  1. Start off by lying on the floor.
  2. Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
  3. Gently tug that knee toward your nose.
  4. Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

Do 2-3 sets of 12-15 reps.

Video Demonstration:


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