Exercises That Will Transform Your Body

 
By 5 October 2016
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Pushup Reach: Perform a standard pushup, then reach right arm up towards the sky, turning your body out towards the right. Return to plank position, do a pushup and repeat the reach with your left arm.

The beauty of these exercises is the variety. Whether you have access to free weights, machines, or nothing but your own floor, you can sculpt your upper back and make bra bulge a thing of the past, so what are you waiting for? Drop and give me 20 pushup reaches!

 

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