The 9 Best Reasons to Work Out

 
By 6 November 2016
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You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.

1.Exercise prevents the fat and weak arm syndrome

Sarcopenia is the inevitable loss of muscle mass as we age. We’re all doomed to lose some muscle mass as we age, but the goal is to keep as much of it as you humanly can, so you can be strong and independent as you get older. The decline starts in our early forties, but the good news is that it’s possible to prevent and reverse much of it with a simple weight training routine.sdfs

2. You’ll Have Better Posture

Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most common posture problems people have, and which muscles you should work out to help fix them. Regularly exercising your abs, back, and other muscles can go a long way into fixing your posture, both sitting and standing

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