6 Easy Things to Do on Sunday That Will Improve Your Week

By 8 January 2018

2. Plan Your Meals

 “You can plan and prepare your meals for the week ahead on Sunday,” says Kristin M. MacRae Organizing and Efficiency Expert Owner, over email. “Portion everything out so you can just grab and go during the week. You won’t have to think about meals for lunch and dinner during the week because everything will already be taken care of.”

3. Self-Reflect

 “Sundays for me are about rejuvenation, connection, and reflection,” says Greg Miller, Sweat Fitness personal trainer, over email. “It is a perfect day to prepare ourselves mentally with our daily, weekly, monthly, and yearly goals, revising and editing the things we need for us as individuals so that we can provide for our loved ones and collectively as a whole.”

4. Clean Your Room

Cleaning your room on Sundays can help not only declutter your physical space, but also your mind for the rest of the week. Studies show that clutter can undermine productivity, so getting your space cleaned up Sunday night will help you have an easier time getting things done later in the week.

5. Motivate Yourself

“Surround yourself with motivational and inspirational messaging,” says Ingersoll. “Whether it’s reading, listening to music, or socializing, be sure to connect with positivity. It can set an amazing tone for the upcoming week.”

6. Have Fun

“Sunday can be busy, and we can easily slip into negative frame of mind that Monday is looming,” says Ingersoll. “Take action and plan a family dinner with everyone contributing, taking time to enjoy reflecting on these moments.”

Spending time to get everything together on Sunday can make for a pleasant week free of stress, so take those extra few hours at the end of your weekend to take care of yourself.

Courtesy: bustle

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