6 Easy Things to Do on Sunday That Will Improve Your Week
2. Plan Your Meals
4. Clean Your Room
Cleaning your room on Sundays can help not only declutter your physical space, but also your mind for the rest of the week. Studies show that clutter can undermine productivity, so getting your space cleaned up Sunday night will help you have an easier time getting things done later in the week.
5. Motivate Yourself
“Surround yourself with motivational and inspirational messaging,” says Ingersoll. “Whether it’s reading, listening to music, or socializing, be sure to connect with positivity. It can set an amazing tone for the upcoming week.”
6. Have Fun
“Sunday can be busy, and we can easily slip into negative frame of mind that Monday is looming,” says Ingersoll. “Take action and plan a family dinner with everyone contributing, taking time to enjoy reflecting on these moments.”
Spending time to get everything together on Sunday can make for a pleasant week free of stress, so take those extra few hours at the end of your weekend to take care of yourself.