5 Things to keep in mind before Yoga
You have decided to join a basic yoga class but at the same time you are confused about what to expect and how to behave. Remember – yoga is a confluence of physical and spiritual aspects. Unless you are prepared mentally, you will never be able to achieve your goal, irrespective of its gravity. There are certain things which one ought to keep in mind before practicing yoga – at home or in the class. The guidelines are very simple and easy to remember.
Here is a short guide on various yoga basics you should know before you begin –
Top 5 things you should know before starting yoga:
1. Patience is the key to be successful:
This is the first thing which a person must understand. Yoga does not yield results in one day. You have to practice regularly for at least 30 to 45 days, with utmost dedication to visualize results. Be it for weight loss, weight gain or diabetes, regular indulgence in yoga is sure to offer you results, but time is the buzzword.