10 Killer Yoga Workouts to Help You Lose Weight

 
By 22 January 2018
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Crow Pose (Bakasana)

Crow Posture - Bakasana for beginners

This pose is a little more advanced, but it has been included to help you challenge yourself.

Begin in a squatting position on your heels with your hands out in front of you.  Come up onto your toes, and place your knees on your upper arms as close to your armpits as possible. Slowly shift your weight forward until your feet come off of the ground and your arms are supporting your weight.

To modify this for beginners, try placing your knees closer to your elbows or even just outside of your elbows.

Hold for 30 seconds or as long as you can.

 

Courtesy : avocadu

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