10 Killer Yoga Workouts to Help You Lose Weight

 
By 22 January 2018
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Side Plank Variation (Vasisthasana)

Side Plank Variation -Vasisthasana yoga for weight loss

Begin in side plank pose with your left hand on the mat directly beneath your left shoulder and your feet at an angle.  Slowly reach your right leg up to your right arm. Grab your toes if you can while keeping the right leg straight.

This requires a lot of flexibility in the legs. If you can’t straighten the leg, try bending your knee slightly.

Superman Pose (Viparita Shalabhasana)

Superman Pose -Viparita Shalabhasana

Gently raise your head, chest, arms, and feet up at the same time. Your lower belly and hips should remain flat on the ground.  Raise them up as high as you can and hold. Your gaze should be straight ahead of you.

Hold for 30 seconds. Try to work up to holding it for up to 1 minute.

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