10 Killer Yoga Workouts to Help You Lose Weight
Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all.
Yoga made me realize that I had muscles that I didn’t even know existed. Yoga showed me this by making sure that each of these muscles is sore the next day.
I try to incorporate a nice yoga routine at least 3-4x a week. At the very least I make sure I spend 5 minutes each day doing a bit of morning yoga.
Here is an introduction into the yoga poses for weight loss along with instructions and tips on how to do them.
Boat Pose (Navasana)
Slowly raise your legs up to a 45-degree angle using your arms to help you balance. Once you feel balanced and steady enough, slowly raise your arms to the outside of the knees.
Hold for 30 seconds. Work towards holding this position for a full minute.